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Mackerel is a marine
fish with high nutritional value, delicious fish meat and an abundant source of
protein and fat for the body. That is why mackerel is listed as the four famous
fish specialties of the sea.
Not only delicious,
nutritious fish that also bring a lot of effects on human health.
This marine fish has a
high nutrient content, which is an excellent source of minerals, vitamins and
proteins. Fat in fish is easily absorbed and is one of the healthy and good
fats for the body. Eating mackerel will help reduce bad cholesterol levels in
the blood and increase beneficial cholesterol.
Mackerel also contains
a lot of important vitamins such as vitamin A, D, magnesium, zinc, phosphorus,
iodine, calcium, ... Mackerel is the synthesis of the vitamins and minerals
that the body needs. It is rich in nutrients and energy, but it does not
resemble animal meats such as beef, pork, poultry, and so on.
The nutrients in
mackerel help to provide energy to the human body while protecting the health
and prevent many diseases.
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